Yoga, Fitness & Adventure Retreat

Iguana Lodge
Puerto Jiménez, Costa Rica

April 26 - May 2, 2019


Join your new tribe on an invigorating week of yoga, fitness, movement, relaxation and adventure in the lush Osa Peninsula of Costa Rica, where lowland rainforests merge with mountainous terrain and isolated beaches. This patchwork of greenery houses some of Costa Rica’s most endangered plant and animal species, and is considered one of the most biologically diverse places on earth. We’ll stay at the breathtaking Iguana Lodge a few minutes from Puerto Jimenez, where you'll practice yoga & workout on open jungle decks, sleep in colorful accommodations surrounded by nature and eat fresh, healthy gourmet food to suit all diets.
If you love the jungle and the beach, this is the perfect way to unplug, reflect and reconnect.

Jungle + Ocean | Yoga + Workouts | Meditation + Waterfall Rappelling | Sloths + Lizards 


SoulTribe Adventures motivate personal growth and supportive community with experiences that connect and challenge your body and mind.
Our deal is, "you do you," but we offer plenty of opportunities to make this an experience that will ignite positive shifts in your life. There are 1-2 yoga classes and one workout sesh each day, as well as arm balance & inversion workshops to help you learn to fly(!), meditation sessions, group games & activities, hikes and an epic tree climbing & waterfall rapelling adventure! Do the group things that make your soul play, and take the rest of the time to "do you," get a massage, nap in a hammock or chat with new friends.

This is not your typical yoga retreat!

The accommodations we select and the activities we curate may bring you out of your comfort zone, encourage you to face fears and look at how you show up to new and exciting challenges. We work hard, play hard and rest hard. We start to break through patterns that have kept us from our full potential, all while building real friendships for life.

Cannot possibly say one negative thing - this group is amazing, this location is amazing, I wish I was still there. This experience was life changing. Miss you all!
— Megan E., 2016

We start the day with a Vinyasa Yoga class every morning and include a daily Metabolic Effect workout class (30 minute workouts at your own pace). If our day isn't too activity-packed, we'll often wind down with a yin or restorative yoga class. In between, there's down time and group time including a workshop on how to maintain a balanced lifestyle, a session on standing upside down (handstands, headstands and other shenanigans, beginners welcome!), a mala bracelet making workshop and other opportunities to connect...or disconnect.

Play is a big part of our programs! We believe that dropping the hats we wear and being a kid again brings us back to who we truly are and gives us a chance to look at life with a fresh perspective. 

There was a place for anything you needed. Quite time, space to push yourself out of your comfort zone, morning or afternoon activities to allow for time with your new found friends. I felt like I met a tribe of people I know are making this world a better place back in their ‘real worlds’.
— Krista B., 2018

This hybrid adventure is perfect for someone looking for an active retreat designed to help you focus on your fitness & wellness while enjoying much deserved down time. Enjoy soulful conversations with people from all over the world and absorbing the rejuvenating energy that comes from being secluded from the rest of the world for a few days.

This trip is designed to refresh and inspire you, and make you feel truly part of something.
We show up for ourselves and for each other, we dig deep, we play hard and come home transformed in some way, every time.

We welcome all levels of experience and make our classes accessible yet challenging, inspiring and fun for everyone. You don't need to be a yogi or a fitness buff - you just need to be a human being interested in exploring, playing, growing and getting your movement on! Basic familiarity with yoga is recommended but not required.

Included in Your Retreat Package

  • 7 nights accommodation in a private or shared room

  • 3 daily gourmet meals (veg., vegan, gluten free available)

  • 2 daily yoga & meditation sessions

  • 1 daily workout class

  • 2 Arm balance & inversion workshops

  • Round trip airport shuttle (from/to Puerto Jimenez airport)

  • Group hike through jungles around the resort

  • Goody bag with fun & useful surprises

  • Pool & beach access

  • Group activities & workshops



  • Airfare to San Jose (SJO) and then to Puerto Jimenez

  • Gratuities for resort staff

  • Alcoholic drinks

  • Spa/massage services

  • Additional adventure tours (~ $150)


Your retreat package includes all on-site group activities, local hikes, yoga, meditation, workouts, workshops and access to the resort's Native Species Gardens, tennis courts, yoga decks and an option to rent paddle boards & kayaks. We have organized other optional but exhilarating adventures in the jungles of the Osa Peninsula. Signup options for these will be emailed to you upon registration.


Retreat Packages

All prices are per person for 6 nights/7 days, in USD.



$500 of your deposit or full payment is nonrefundable - you're committing to joining us and living your best life!
Click here for full terms and conditions

Questions? Email


Transportation & Logistics

Iguana Lodge is located 10 minutes outside the town of Puerto Jimenez in the Osa Peninsula. There is no international airport immediately nearby.
Plan to fly into San Jose Airport (SJO) on April 26th and then take a local flight to Puerto Jimenez Airport (PJM). Costa Rican airline Sansa Airlines has several flights to PJM each day. Check out their schedule and book your San Jose flight to land in time to make your connection. 
A shuttle service will pick you up from Puerto Jimenez airport and transfer you and other retreaters to Iguana Lodge (airport transfer included in package).
Book your local flight out of Puerto Jimenez Airport (PJM) on May 2nd with enough time to catch your connection to your international flight in San Jose (plan to land at least 2 hours before your international flight).
Please reach out if you need help organizing your flights!
It is also possible to arrive to Iguana Lodge by bus from SJO. It takes approximately 8 hours and costs $8, and is an option for hearty travelers.


Check Current Flight Prices

Please ensure that your dates & airport are correct when the flight info populates.



Is this the right retreat for you?

  • Have you had an interest in a yoga or fitness retreat but didn’t want to sit in silence for a week or show up and feel out of place?

Have no fear! Our yoga and fitness classes are challenging to all levels and we meet you where you are in your practice and physical abilities. Nathania loves to make yoga playful and accessible no matter how much or how little experience you have. Gary’s workouts are designed for all levels of fitness too. He likes to say that his grandmother and an Olympic athlete could both get a good workout. If you want to dabble in the world of mindfulness and meditation without being TOO serious about it, we've got you.

  • Do you feel like you need to put down your phone for a bit and reconnect with other amazing humans and with yourself mentally, spiritually and physically?

Let’s get out of the rat race and feel alive again while we make new friends, recharge our batteries, and create memories that will last forever!

  • Are you lacking opportunities to be adventurous in your day-to-day life and that little voice inside is urging you to “get out and flex your holy sh!t muscles”?

We are a perfect fit if you’ve been looking for new ways to challenge yourself mentally and physically in a safe and encouraging environment. The best cure for inaction is to put yourself in uncomfortable situations and learn to be ok with discomfort. Our adventures span the realm of cave drops of 300ft in Belize to zip lining on the longest line in Mexico, to jumping from a 50ft pendulum swing or hiking to the top of a volcano in the middle of the night. We meet you where you are and help you break through your own mental blocks and self-imposed limits. You can do ANYTHING. Start with something daring!

  • Ready to see how you stand in your own way so you can move through that and start living the life you deserve?

All you need to be is open to having new experiences and connecting deeply with others from all over the world. You can go as deep into reflection as you want, or keep it casual. If you’re feeling stuck or looking for answers, or processing a new direction in your life, this is the perfect opportunity dive in.

  • Are you a little excited and nervous about doing something like this?

Good! That’s exactly what we want you to feel. From this place of fear and excitement, magic happens! You’re not alone. See what others have said just below. Know that we are going to do everything we can to make sure you have a great experience. All you need to do is show up with an open mind!

See What Past Participants Are Saying

Leaders on this Retreat



Yoga Instructor


Fitness & Nutrition Nerd


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