Posts in General Retreats
What's a Metabolic Effect Workout Like?

One of the first questions I often get, sometimes just minutes after the first retreat participant arrives, is “tell me about your workouts?” or I overhear a conversation between two or more participants asking if they know anything about the workouts.

It’s almost a running bet between myself and Nat about when we will get the first question.

Read More
Ever Have Jet Lag? Here's How You Can Beat It.

We recently wrapped up a trip to Bali for a retreat and oh what an awesome time we had.

We hiked a volcano to watch the sun rise, did yoga and ME workouts, made great friends while putting people out of their comfort zone and had lots of fun! Still living a rest-based life on a beautiful resort. But there's just one problem.

Read More
General RetreatsGary Leake